Following a Health Routine is Better Than Following a Medicine Routine
Would you prefer a daily health routine rather than a medicine routine?
We all want to live a healthy life. No one wants to follow a medical routine. It is not feasible both physically and financially.
And if you are in your fifties when your bones are weak and it is difficult to walk and sit for a long time. When you feel pain in your backbone you have to eat a dozen tablets daily. It hurts! it hurts to live like that for the rest of your life.
Because if your core is not established well and you got ill in your 50s, there is no permanent recovery. There is no healthy life for the next 20 or 30 years.
So, it is better to follow a healthy daily routine to stay fit from a young age that will help you throughout. You can live a healthy life without a single tablet. It would help if you focused on your health in your 20s.
Morning Routines
There are many things that you can do to start your day. Like, get up early in the morning. Take a cup of tea or coffee. Drink some mineral hot water and go for a morning walk. You can also do light exercise.
