Why do People find Morning Routines Tough?
Are you finding it tough to follow a morning routine?
Waking up early, reciting prayer, making and drinking tea or coffee, practicing gratitude, going into the nearby park or garden, and running for 20 minutes is my daily morning routine, but most people find it tough to follow it.
Most people do not prefer the morning routine, regardless of its health benefits. People find it tough because it is difficult to get up from your all-important sleep and leave your bed for some stupid routine or because it is not worth our time.
No, it is because it is tough to skip your old routine of sleeping for a long time, and it is difficult to adopt a new one, which is even beneficial, but your body is not used to it. It feels like a burden on your body at first, just like your first week in the gym.
But once you follow it for 2 weeks, you can see the positive changes in your body. As you become used to following the same routine, your body will not take it as a burden on you, and you will eventually enjoy this routine.
I can spend money if needed just to breathe some fresh air. I love taking deep breaths in the morning in an open place.
Second, by practicing gratitude daily, we can also build healthy attitudes and make some…
